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Goal Setting: Sticking to Schedules

Setting a goal is as easy as daydreaming on a cool evening. Our minds are brimming with all...

Reinforcing Good Memories

Have you ever wondered why remembering a negative memory is so easy? You can be...

What Does Accountability Look Like?

We don’t think much before analyzing someone’s wrong behaviour. The hottest scandal on...

Strategic Goal Setting

Close your eyes and envision your ideal self. What kind of person are you? Take no...

What Defines Personality? Nature, Nurture, or Choice?

I doubt the existence of any living creature is so intricately complex...

10 Self-Care Activities With Friends

We’re all social beings as humans. We feel our best when we develop a healthy connection with people...

10 Ideas for Self-Care Activities

You wake up, and you're already analyzing your long to-do list. You have these tasks to complete...

The Psychology Behind Habit Formation

Many, if not everyone, are familiar with the term “habit.” What do you think of when you see the word? Do you

Skills That Promote Interpersonal Relationships

It’s no secret that humans generally perform better in a functional community than in isolation. Even the...

How Would You Rate Your Emotional Intelligence?

Are you familiar with the term emotional intelligence? Perhaps you’ve heard use it before, but it didn’t really ring a bell and you weren't...

Where To Start When Learning Skills

Learning a high income skill is the next best thing after graduating from university...

7 Reasons Why Eating Healthy Is Important

You're probably familiar with the "eat healthy" chant, but can’t...

How Can You Improve Your Learning Process?

Whether you are a student struggling to retain the information you study or...

10 Great Foods For A Healthy Skin

The skin is the largest organ in the human body and it primarily protects our internal organs against external elements such as sunlight and bacteria...

How Is Social Media Affecting Your Mental Health?

Humans naturally desire to connect with each other and build relationships...

What Skills Can I Learn?

Skills are abilities or competencies individuals possess that allows them to effectively perform tasks or succeed in a role...

Will Anxiety Ever Go Away?

Surviving each day and leading a life you’re mostly content with require some mental and emotional...